大家在查： of popular 帕特里克·博格路易杜蒙 EndgameSystems 65.77 Danoff 拉迪纳 Grisoni Kuram 金井镇

grain cereal

grain cereal

grain cereal

grain cereal

1

There's no need to feel guilty about having a small bowl of cereal before bed , especially if it's a low-sugar, whole -grain cereal .

在睡前吃一小碗谷类食品你不必心虚，尤其是低糖的、整谷谷类食品。

2

So enjoy a banana each day , at breakfast on your whole grain-cereal or before your workout at the gym .

所以，每天食用一根香蕉吧，在早餐吃全谷麦片的时候，或者是去健身房之前。

4

When fixing a salad , sprinkle rolled oats or crunchy whole-grain cereal for added fiber , so you 'll feel full .

在做沙拉的时候，撒些燕麦片或者酥脆的全粒谷物来增加纤维素，这样你吃了就会觉得很饱。

5

Try B vitamins or foods with B vitamins like chickpeas, spinach , and whole grain cereal .

尝试维生素 B 或富含维生素 B 的食物如鹰嘴豆，菠菜和全谷类食品。

6

She advises starting the day with yogurt and fruit or whole -grain cereal with low-fat milk .

她建议早餐食用酸奶、水果或者全粒的谷类食物加上低脂牛奶。

8

Mixed grain cereal for baby

全谷物混合片

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